Embrace the Suck: What the Army Taught Me About Fitness

Embrace the Suck: What the Army Taught Me About Fitness


It was chow time, 17:00 hours, in BCT (Basic Combat Training), and my platoon was standing in formation waiting our turn to process into the chow hall.  To make the wait for food even worse, the Drill Sergeant screamed at us to drop into the front leaning rest position (basically a plank pose on your hands) while one of us had to jump up, sing the first portion of the Army song, and then resume the front leaning rest position again.


As our arms began to shake, Drill Sergeant Nelson yelled “Embrace the suck, Privates! Embrace the suck!”


This mantra, “Embrace the suck!”, would come to be one of those “Ah-ha!” lessons the Army taught me because I was never what one would call an athlete. Often times my petite self was picked last or near last for any sporting event in school, and although I was scrappy on the soccer field, I was never going to be the star player. 


When I enlisted in the Army, I (to drive the point home) sucked at PT (Physical Training). My arms shook with each push-up, my legs wanted to fall off after running an hour of 60/120 sprint drills, and the sheer exhaustion of it all often got the best of my mental state. 


“Embrace the suck, Private!”


I heard that phrase yelled at me constantly. Constantly. And it began to work. I found myself embracing all the suck. The Army was changing my mentality and self-confidence for the better.


My arms could power me through more and more pushups. My legs began to build stamina and pushed through longer and longer runs. I stopped doubting myself and my abilities and instead “embraced the suck” of it all. I couldn’t change my circumstances (after all, I volunteered for this), but I could change my attitude.


Fast forward to now, twelve years later, and I “embrace the suck” daily. I may not be the fastest runner but by changing my mindset, I can run far further than most. Marathons, once a very lofty goal, are now one of my favorite challenges to overcome because they are the epitome of “embracing the suck.” You are going to hurt, you are going to want to quit, and you are going to question your sanity; just embrace it and keep putting one foot in front of the other.

“Embrace the suck, Private!”


 Drill Sergeant Nelson, I took your words (as loud as they were) to heart. And they have served me well.


_________________________________________________________________________

ABOUT THE AUTHOR


Kayley Nammari is an Army brat and a veteran of the US Army Reserve where she served in the Intelligence Corps in both an enlisted and officer role. She no longer targets terrorists but instead wrangles her two young sons. While searching for a new handbag, she came upon Sword & Plough’s website and has been using her wool handbag ever since. She now sports a mini tote to hold an assortment of sippy cups, baby wipes, and the occasional book about tractors.




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    https://www.bitchute.com/video/k3blz9SKNP05
    https://www.bitchute.com/video/AvZ9U52jRF0K
    https://www.bitchute.com/video/z6xvjL7TRHxo
    https://www.bitchute.com/video/ZP5f2BOivzTG
    https://www.bitchute.com/video/yXLJIoEXOjmb
    https://www.bitchute.com/video/eAjvwcthR10x
    https://www.bitchute.com/video/hYfxldgGGWQj
    https://www.bitchute.com/video/wzKeL4g7Wrdx
    https://www.bitchute.com/video/04Jju0rkXp8s
    https://www.bitchute.com/video/wRRX1o9mAI2y
    https://www.bitchute.com/video/8D5bQsar9unb
    https://www.bitchute.com/video/u60evyma1vkz
    https://www.bitchute.com/video/w2M5H7FIM3ku
    https://www.bitchute.com/video/LhPcfNu0uSNa
    https://www.bitchute.com/video/OB8hd6Zg7BCj
    https://www.bitchute.com/video/E2LUGFQRzs6P
    https://www.bitchute.com/video/HxAu4d35EDiB
    https://www.bitchute.com/video/MkmAaDaeOhE0
    https://www.bitchute.com/video/sG30y5kQ1ZCQ
    https://www.bitchute.com/video/YPZoEFTbyOfP
    https://www.bitchute.com/video/GO8eKoXmHCb6
    https://www.bitchute.com/video/lgvpKONC4uuo
    https://www.bitchute.com/video/vNk5pxbW7IMR
    https://www.bitchute.com/video/QuPTf0mFj2AK
    https://www.bitchute.com/video/w7gvZrWfzXJq
    https://www.bitchute.com/video/ZEbVpm6hrWkx
    https://www.bitchute.com/video/4GopKCdWsthx
    https://www.bitchute.com/video/pc9ouQDwLhJ7
    https://www.bitchute.com/video/0uKIrtyS4rB3
    https://www.bitchute.com/video/Ky1CEymSDCdS
    https://www.bitchute.com/video/8xl3BdyhjeAV
    https://www.bitchute.com/video/DrPEW0u8QmC3
    https://www.bitchute.com/video/TXrU3yn0bRT5
    https://www.bitchute.com/video/4dBiNRzmEbBr
    https://www.bitchute.com/video/AmMIeLXg0Dkj
    https://www.bitchute.com/video/1GuVVnwQzXhb
    https://www.bitchute.com/video/6h8GkOLUC5uu
    https://www.bitchute.com/video/HLFaQBAxqfGs
    https://www.bitchute.com/video/4fAe2mo1Kso9
    https://www.bitchute.com/video/Ec2KSF7ITBwE
    https://www.bitchute.com/video/HLFaQBAxqfGs
    https://www.bitchute.com/video/CfYIoZj9dxNx
    https://www.bitchute.com/video/RWCWI9VerNc2
    https://www.bitchute.com/video/pqc7CMNYXqOd
    https://www.bitchute.com/video/gNPZhFjFtYxl
    https://www.bitchute.com/video/79iuOH0FOsfG
    https://www.bitchute.com/video/BbsJiXdIRKxg
    https://www.bitchute.com/video/96IyKS5DTxkq
    https://www.bitchute.com/video/VfBKaKRDDlY8
    https://www.bitchute.com/video/hT0lSGh4BW9d
    https://www.bitchute.com/video/0uztuIZbEY5g
    https://www.bitchute.com/video/d2AoHw8CfIAv
    https://www.bitchute.com/video/xGVr95fNQn05
    https://www.bitchute.com/video/nJbJEWbGmgHB
    https://www.bitchute.com/video/4idDcOGm8zy7
    https://www.bitchute.com/video/C5Phd0mkeh8U
    https://www.bitchute.com/video/jRIoB1bP3vhL
    https://www.bitchute.com/video/AkxXi8yIQVP6
    https://www.bitchute.com/video/4Ag7aDTT58ia
    https://www.bitchute.com/video/xJRD1nQM9wd7
    https://www.bitchute.com/video/dAsZjx9cVJ39
    https://www.bitchute.com/video/SxnXdMolvJRp
    https://www.bitchute.com/video/VAcc9Yyz4f5F
    https://www.bitchute.com/video/LXVjMcAznerW
    https://www.bitchute.com/video/0h7PyXqGYWti
    https://www.bitchute.com/video/aGIbclMeerbY
    https://www.bitchute.com/video/4mBqO1Zp3vb5
    https://www.bitchute.com/video/J9NCRf0UtpeU
    https://www.bitchute.com/video/DvTAcyroKJ3I
    https://www.bitchute.com/video/CSdCFtcnTNs8
    https://www.bitchute.com/video/HyRsx2K4Zdtm
    https://www.bitchute.com/video/NDYVaDeiii5c
    https://www.bitchute.com/video/nOTvy7cy0t6Z
    https://www.bitchute.com/video/ABrzlEen5gNC
    https://www.bitchute.com/video/gLGjMr5xtwGn
    https://www.bitchute.com/video/bDTU7Y1N2HHo
    https://www.bitchute.com/video/hXo3OyrGudFu
    https://www.bitchute.com/video/HGnQ0jDfDwwd
    https://www.bitchute.com/video/RD0NjPfR3JRP
    https://www.bitchute.com/video/886nAmDdN0iD
    https://www.bitchute.com/video/OS8dRDD0Hqli
    https://www.bitchute.com/video/EZSeaLjufawG
    https://www.bitchute.com/video/5yKCxjjBTgxL
    https://www.bitchute.com/video/zWILYNoc0Ndi
    https://www.bitchute.com/video/r93o6rvVkMcF
    https://www.bitchute.com/video/E7l9qQMVA4dC
    https://www.bitchute.com/video/SbZ5uuQDS0hu
    https://www.bitchute.com/video/7T9aR0UjmVRx
    https://www.bitchute.com/video/iWGdX7oINCia
    https://www.bitchute.com/video/pg5jEimDG8fj
    https://www.bitchute.com/video/Sw7gKQzEMBF6
    https://www.bitchute.com/video/sv9OzwKYx4lc
    https://www.bitchute.com/video/oZsWrMKMbiqv
    https://www.bitchute.com/video/mFOW2rued68b
    https://www.bitchute.com/video/ezZ7DTvNzbm7
    https://www.bitchute.com/video/0aBYRcDRzgQp
    https://www.bitchute.com/video/uytHMboo57Ge
    https://www.bitchute.com/video/LJcoBp1QNdbG
    https://www.bitchute.com/video/GzKcAbuzVoNv
    https://www.bitchute.com/video/7rWkvKjir8tA
    https://www.bitchute.com/video/W4BI907k6ugp
    https://www.bitchute.com/video/xBwM6IiAvJ0A
    https://www.bitchute.com/video/r3Unciw1HoDZ
    https://www.bitchute.com/video/9ruIO36bWU1g
    https://www.bitchute.com/video/qvJqCfZGkwS6
    https://www.bitchute.com/video/2MOgliUGe49G
    https://www.bitchute.com/video/Bim3WxjD4K77
    https://www.bitchute.com/video/hPwwCOvfvL8q
    https://www.bitchute.com/video/a6hwrFqmZoCk
    https://www.bitchute.com/video/vuLeJEzIg0rn
    https://www.bitchute.com/video/OOojBfipKxJp
    https://www.bitchute.com/video/3bO2M4659M1l
    https://www.bitchute.com/video/u4NIMG9iZkRv
    https://www.bitchute.com/video/L85nSboktGL4
    https://www.bitchute.com/video/63w21LOqk6mv
    https://www.bitchute.com/video/WL9vVCz2W6KC
    https://www.bitchute.com/video/2JyvSTXDUgGC
    https://www.bitchute.com/video/hH9sy10peBT8
    https://www.bitchute.com/video/VN7BludDzFvD
    https://www.bitchute.com/video/8ZL4gnbWHsGK
    https://www.bitchute.com/video/j9pWzqzJigJH
    https://www.bitchute.com/video/DtVM1Ex8dkdf
    https://www.bitchute.com/video/1ClbFf1DcClH
    https://www.bitchute.com/video/X1ukDbjifPkP
    https://www.bitchute.com/video/CFOC1caSrqLX
    https://www.bitchute.com/video/gHAs6TBqHvln
    https://www.bitchute.com/video/jUA7b2ib9odh
    https://www.bitchute.com/video/7DDLp2Hp2o1e
    https://www.bitchute.com/video/QYERfJ6d1Am6
    https://www.bitchute.com/video/ehjI0MdPj13L
    https://www.bitchute.com/video/nHXm8vGQKQRF
    https://www.bitchute.com/video/savse8gO90AD
    https://www.bitchute.com/video/tAmYHOSXUPBF
    https://www.bitchute.com/video/kPpVilXcKqMN
    https://www.bitchute.com/video/FMexISu0fjCq
    https://www.bitchute.com/video/XaTgFHr3RHlo
    https://www.bitchute.com/video/umbOlS7xi8Vm
    https://www.bitchute.com/video/AxsMQqQQy3zL
    https://www.bitchute.com/video/KFtme7SFLGKR
    https://www.bitchute.com/video/0p4AEYBQ9RwQ
    https://www.bitchute.com/video/AQpEPlsuz1gT
    https://www.bitchute.com/video/aLc3NGW2MMNb
    https://www.bitchute.com/video/XuPWb1sRRVEG
    https://www.bitchute.com/video/aLc3NGW2MMNb
    https://pastelink.net/zh83oq9b
    https://pslk.net/zh83oq9b
    https://forum.thecodingcolosseum.com/topic/54032/yuikuhi
    https://freepaste.link/s8zdha2euy
    https://paste.enginehub.org/DrM1H-LD
    https://paiza.io/projects/cBGdvSF-HY1oaMa1vYMuw?language=php
    https://p.ip.fi/sdsi
    https://paste.feed-the-beast.com/znUeaa+jFDi
    https://paste.myst.rs/wbqk0aq5
    https://rextester.com/l/php
    online
    compiler
    https://glot.io/snippets/h6llvbdr05
    https://www.mycompiler.io/view/EtpaQVVfWYM
    https://paste.centos.org/view/dcbf144f
    https://snippet.host/gvrutx
    https://paste.ofcode.org/nz6KdUEQLxduiTy8hJYkMk
    https://codepen.io/Md-Aa-01/pen/MYYabXR
    https://onlinegdb.com/UHluPSPil
    https://wokwi.com/projects/428742156626242561
    https://jsitor.com/JMpwttPxiHY
    https://www.pastery.net/gvmynd/
    https://jsbin.com/xegonapumu/edit?html,output
    https://github.com/aminecraft-at-dowlod-fule
    https://github.com/aminecraftmovie-at-dowlod-fule
    https://github.com/sinners-at-dowlod-fule
    https://github.com/the-amateur-at-dowlod-fule
    https://github.com/the-king-of-kings-at-dowlod-fule-uss
    https://github.com/aminecraft-ut-dowlod-fule-us
    https://github.com/a-minec-aft-mov-at-dowlod-fule
    https://github.com/sinners-ut-dowlod-fule
    https://github.com/the-amateur-ut-dowlod-fule
    https://github.com/the-king-of-kings-ut-dowlod-fule

    iva pocalapo

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